Posted on January 5, 2021
The Health Benefits Associated With Himalayan Salt
Himalayan pink salt is white salt mined from the foothills of the Himalayan Mountains in India. It is among the four major types of salt available in the world, with the others being Brazilian, Mexican, and Ecru. It is considered by many to be one of the most pure forms of salt available, as it contains no pollutants from farming or mining. Many Himalayan salt lamps are made using this salt, as well. Himalayan salt comes in various different colors; however, the pinkish hue is the most common. This salt is mostly used as a food seasoning, both for cooking and as a spa treatment, because of its purity and color range.
One of the biggest reasons for Himalayan salt consumption is for its effect on blood pressure. Blood pressure is affected by a number of factors, including salt intake. Some studies have shown that regular salt consumption can reduce blood pressure. Salt has been shown to decrease the levels of calcium and magnesium in the blood, as well as increase the levels of sodium and potassium. People who consume a large amount of salt may suffer from high blood pressure. This is especially true of those people who consume excessive amounts of salty foods.
Another reason why Himalayan pink salt is popular among health enthusiasts is because it contains trace amounts of potassium, sulfur, and magnesium. These minerals make up a good percentage of the total minerals in the body. They also contribute to proper kidney function. The magnesium content of the salt helps maintain normal bone strength and improves muscle tone. Hypertension and osteoporosis are two conditions which are commonly helped by regular use of this salt.
Salt is known to have diuretic properties and is good for hydrating the skin. It is also said to be an effective healer for various stomach and digestive problems. There are many Himalayan salt lamps which contain all of these trace minerals and more. Many who use them attest to their effectiveness in relieving aches and pains as well as improving stamina.
Salt lamps work by releasing vapors into the air. This vapor is made up of trace minerals and other natural elements. These vapors are inhaled by the user. This triggers a chemical reaction in the user's body which causes a slight difference in his electrical current. By breathing in the steam these people are able to boost their immunity levels and fight off viruses and germs. Inhalation of the steam can help alleviate some symptoms of colds and flu.
Many of the health claims made about Himalayan salt and its benefits are not supported by scientific research. Scientific research has found that the trace minerals in this salt do not have any effect on blood pressure, cholesterol or blood sugar levels. Research also has not found any correlation between consuming Himalayan salt and reducing the risk of heart disease or stroke. Himalayan crystal salt has been used for thousands of years. Its use is not new. It has been used by the Tibetans in the foothills of the Himalayas for healing purposes.
Even with the lack of scientific research there are numerous things which make Himalayan salt and its benefits seem very real. For example, when you eat it or rub it on your skin you feel refreshed and energetic. You might even notice less stress. Stress is one of the top causes of sickness and poor health in modern times. By eating and using this salt on a regular basis you will contribute to a healthier lifestyle. Regular table salt does not provide these same trace elements.
Although the lack of science behind the health benefits associated with Himalayan salt may cause some people to doubt its benefits, there is good news. Scientists continue to study the effects of sodium on our health. If they discover that eating large amounts of sodium can be beneficial then more awareness will cause the manufacturers of table salts to produce products which contain enough sodium to maintain healthy levels. Until then there is no reason to avoid Himalayan salt. If you enjoy eating it then you will probably enjoy the health benefits associated with it.