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General Information About Punching Bag

Punching bags are very useful nowadays. That is true for many reasons, but probably the biggest reason is the cost and convenience.

Usually, support chains and swivels are included using all the bags. Sometimes they include a base ring if you would like to tie them down to the ground – This gives you additional support. You can also complete your boxing bag training at home.

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Leather, canvas, or vinyl are the materials that punching bags are made from. They also come in several different weights. These are thirty pounds, fifty pounds, sixty-five pounds, seventy-five pounds, one hundred pounds, and one hundred and fifty pounds.

While the thirty and fifty-pound bags are designed primarily for children, many people who practice traditional martial arts may use them to do hand training. The sixty-five and seventy five-pound bags are the ones most popular with adults who want something for both hand strikes and foot strikes.

For those who are kicking specialists and heavy hitters, the one hundred pound bags work well. Thai boxers most often choose one hundred fifty pound punching bags. While popular, they are also rather costly running from $200 – $300 to start.

The best way to figure out which of the bags is going to work out best for your personal situation is to speak with an expert on the subject. A boxing trainer is an excellent source if you have access to one. Another great source is a martial arts shop.