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Best Health Vegetarian Diet

Many people are vegetarians, but there is no set diet. People who follow a vegetarian diet fall into the following categories.

o Vegan or full vegetarian or Lacto-vegetarians

o Ovo-Lacto vegetarian and

o semi-vegetarian

Vegans eat only plant-based foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes. A Lacto-vegetarian diet consists of plant foods as well as cheese and dairy products. To get more details about what supplements should vegetarians take you may check it here

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This Lacto-vegetarian diet may contain eggs. Semi-vegetarians consume plant foods, eggs, dairy, fish, and chicken, but exclude red meat.

Nutritional aspects of a vegetarian diet

The vegetarian diet is poor or contains absolutely no animal products. So they are low in saturated fat and cholesterol and reduce the risk of obesity and many diseases like diabetes, blood pressure, certain types of cancer, and coronary artery disease. 

Nutrients to include in a vegetarian diet

A vegetarian diet should contain a variety of nutrients for optimal results. It must contain the right amount of protein, minerals, and calcium

Sufficient protein can be obtained from plant sources for a vegetarian diet. Plant protein alone can provide the right amount of amino acids your body needs. 

Red meat, egg yolks, and liver are the richest sources of iron and cholesterol. So, vegetarians can have a low iron intake. To make up for this deficiency, you need to eat lots of beans and spinach. Dried fruit and brewer's yeast can also be consumed as they are good sources of plant-based protein.