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Avocado: Why Avocado Is Good For You

Avocado is a unique fruit. It is different from other fruits and has a distinctive taste that is addictive. This is a fruit you should not miss. Why? It's simple. 

It has many benefits and a high level of nutrients that is unlike any other fruit. Fruits are good for your body, and we all know this. You can also buy healthy avocados at avoorchard.co.nz/collections.

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Here are some reasons to include avocado in your fresh fruit baskets.

This is loaded with lots of Potassium

Yes, avocado has lots of potassium. Avocado actually has more potassium than a banana. Potassium is important because it helps to raise blood pressure.

Are you at risk for heart disease? It's good for your heart.

Avocado is one of the most fattening plant foods. It is high in oleic acid, which is a healthy fatty acid. It is believed to be one of the primary reasons for the health benefits of olive oils.

It's loaded with Fiber.

Fiber is a good source of nutrition. Fiber is a great way to lose weight, lower blood sugar levels, and prevent many diseases. Fiber is more abundant than many fruits.

Are you experiencing blurry vision? Avocado is good for your eyes

It's a feast for the eyes. Literally. It is rich in Zeaxanthin and lutein, which are very beneficial to your eyes. These elements can help to prevent degeneration and cataracts, which are common in the elderly.